Unhelpful Patterns
No matter how hard you try to break out of them, you keep repeating the same negative patterns in
relationships, work situations, parenting, with your own wellbeing / fitness / nutrition. You know you should be doing something different but you can't seem to change it.
Feeling Blocked
No matter how hard you try, the life you want always seems just out of reach. It feels like you’re constantly pushing uphill and time is running out.
You worry that it's always going to be like this, and wonder why others seem to get there so easily.
Physical Symptoms
You feel like you're in constant 'fight or flight'. You might be experiencing nervous system dysregulation, long term stress responses, brain fog, mental shutdown, procrastination, self-sabotage, long term pain, chronic fatigue.
You’re not broken. You’re Programmed.
Repeating the Same Relationship Patterns
You keep finding yourself in the same situations and wondering why history keeps repeating itself.
Living in Survival Mode
You’re always thinking, planning, worrying or pushing. Even when you’re resting, your mind never switches off. You can't remember the last time you truly felt calm.
Procrastination & Self-Sabotage
You desperately want to move forward, but something always seems to get in the way. You keep waiting until you're ready... and end up feeling frustrated with yourself.
Fear of Being Seen
You have so much to offer, but something keeps you hiding. Staying invisible somehow feels safer.
Money always feels like a Struggle
No matter how much you earn it never feels like enough. You worry about spending it, struggle to keep it, or believe financial freedom is for other people—not you.
Feeling Like You’re Never Enough
You doubt yourself, question your worth, and secretly wonder if everyone else has something you don’t.
1:1 Coaching - Individual Session
£250
Ideal For: One specific challenge or breakthrough.
A powerful one-off session designed to help you uncover and rewire the subconscious beliefs in a particular area and shift deeply at the subconscious level.
We'll work together to identify the root cause and create lasting change where it matters most.
Many clients experience profound shifts in just one session, making this the perfect place to begin your transformation.
1:1 Coaching - 3 month Program
£2,950
Ideal for: Those ready for deep identity transformation.
Designed for women who are ready to create rapid, life-changing transformation with high levels of support and accountability.
This immersive programme combines intensive subconscious rewiring with close mentoring, helping you collapse years of repetitive patterns into weeks of focused transformation.
Together, we'll work deeply, consistently and strategically to help you create lasting shifts in your identity, confidence, relationships, career, health or business—whatever matters most to you.
1:1 Coaching - 2 month Fast Track
£3,950
Ideal for: Accelerated transformation with premium support.
Designed for women who are ready to create rapid, life-changing transformation in a shorter period of time.
This accelerated programme uses advanced subconscious rewiring techniques to dissolve multiple limiting beliefs within each session, allowing us to create powerful shifts in a shorter space of time.
Combining deep identity work with focused coaching and practical implementation, we'll rapidly transform the subconscious patterns that have been shaping your life, so you can move forward with clarity, confidence and certainty.
How is this different from Talk Therapies?
Talk therapy is incredibly valuable for helping us understand our experiences and make sense of our past. My work takes a different approach. Rather than repeatedly talking through the problem, we work with the subconscious mind to identify and rewire the beliefs and emotional patterns that are still influencing your thoughts, feelings and behaviours today. The goal isn’t just understanding why you’re stuck—it’s creating lasting change so you no longer feel stuck in the first place.
Is this Life Coaching?
Not in the traditional sense. While coaching is an important part of the process, my work combines neuroscience, cognitive rewiring, NLP and practical coaching frameworks to create change at both the subconscious and conscious level.
Together, we’ll not only rewire the beliefs that have been holding you back, but also create simple, aligned actions that help your brain embody and reinforce your new identity in everyday life.
It’s a whole-person approach to lasting transformation.
Do I need to know what the problem is before I come to the session?
Not at all. Many clients come to me knowing exactly what they want to change, while others simply know that something doesn’t feel right. You don’t need to have all the answers before we begin. Together, we’ll gently uncover the subconscious beliefs and patterns beneath the surface, often revealing connections you may never have consciously realised.
How many sessions will I need?
That all depends on the level of transformation you are looking for. For a specific issue such as trouble losing weight, unable to break a specific pattern, fear of flying etc, one or two sessions is usually all that is needed to achieve the results.
If you are ready to transform long-standing patterns across multiple areas of life, the 3 month program (or 2-month fast track) is perfect as it includes multiple sessions, a structured framework to identify, define and track the areas to work on, as well as weekly coaching and Q&A with me to make sure you are completely guided through the process.
During your initial consultation, we’ll talk about your goals and decide together what feels right for you.
Will I have to relive painful memories?
No. While we may gently explore experiences that have shaped your beliefs, the focus is never on reliving trauma or repeatedly talking through painful events.
The work is always guided at your pace, in a safe and supportive environment. The aim is to release the emotional charge attached to experiences so they no longer have the same influence over your present life, allowing you to move forward with greater freedom and confidence.